Wednesday Night Tuna

Defrosted a tuna steak last night and tried to decide what to do with it. Mad with myself as I left my sandwiches in the fridge again today. Baked a baguette and put dolcelatte, parma ham, spinach and olive oil dressing. Ended up with a Sainsburys meal deal. Anyway remembered a recipe I did once in Sheffield for friends which accompanied the tuna steak with pasta and a twangy salsa.

Recipe follows Care of Independent Newspapers

Tuna steak with sweet peppers, tomatoes and lime

Main course: Serves 4

Tuna with Sweet Peppers and Lime

Tuna with Sweet Peppers and Lime

2 tbsp olive oil
4 shallots, finely chopped
1 red pepper and 1 yellow pepper, stem, ribs and seeds removed
1tbsp red wine vinegar
1 firm dark green lime, grated rind (no pith) and 2tsp juice
2tsp sugar
4 firm, ripe tomatoes, peeled, seeded and diced
salt and freshly ground black pepper
4 tuna steaks, weighing about 175g each
about 16 basil leaves, torn up

Heat half the oil in a medium saucepan and soften the shallots in it for 5 minutes. Cut the peppers into 1cm dice, add to the pan and cook gently, covered, for 10 minutes. Add the vinegar, lime rind, lime juice and sugar. Cook a further 5 minutes, uncover and let the liquid evaporate. This should only take 1-2 minutes. Add the tomatoes and cook under the lid for a further 2 minutes. Remove from the heat and season lightly with salt. You can make this ahead up to this point.

Meanwhile, heat the grilling pan to very hot. Brush the steaks with some of the remaining oil, season with salt and pepper, and cook for a couple of minutes each side, depending on how thick they are. This would be sufficient for a thickness of 15mm. Tuna is much better cooked rare, like (beef) steak.

Have the sauce very hot and stir in the basil leaves. Place a tuna steak on each of 4 plates and pour the sauce around, finishing off with the remaining olive oil.

Plain pasta tossed in olive oil would be good with this.


About mappyuk

Food evangelist residing in Sheffield, London and somewhere around the world.

Posted on July 22, 2009, in Homecook, Leicester, Recipe. Bookmark the permalink. 1 Comment.

  1. I like that meal! It was good dinner party fare!

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